Category: Fitness

21 Days to a New You!

Ok guys PSA time:
Let’s talk detox teas. I’m just going to say it, it’s a lie. There is no such thing as a magical tea that’s going to detox your entire body and help you lose weight and KEEP IT OFF! Of course drinking tea for a week will help you lose water weight, but that’s a quick fix. Not a long-term, healthy option. You know what is going to help you lose weight? Exercise and eating clean. Hard work and dedication. Drinking plenty of water and cutting out sugar. Having a support system available to motivate you, answer questions, and encourage you to keep going. That’s how you get LONG-LASTING results.

4 Total Body 10 Minute Workouts

Did you make any New Years Resolutions this year? Is being more active, exercising more, or starting a fitness routine one those resolutions? If you said yes, rest assured you’re not alone. On average about 45% of Americans set resolutions and of those people, 66% of them have a resolution that has something to do with fitness. Unfortunately, 1 in 3 people will ditch their resolutions by the end of January. I don’t want you to be that person, so I’m here with some ways to help you be successful!