Month: February 2016

6 Reasons to Eat Clean

Are you looking to lose weight? Are you already at your ideal weight, but you’re looking to get more defined? Are you looking to take control of your health? Do you suffer from diabetes, hypothyroidism, or other autoimmune disorders?  If you said yes to at least one of the questions above, then I’ve got news for you because the key to getting healthier and obtaining those goals is SIMPLE! It’s clean eating! What is clean eating exactly? Clean eating is simply the focus on making healthier choices by eating whole foods with little to no processed foods. If you’re not already eating clean, what’s stopping you? Keep reading to learn 6 reasons you need to be eating clean right now!
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It’s Never Too Late – Week 5

Can you believe we’re almost done with this series? Week after week I’ve tried to bring you topics that will enrich your lives, encourage growth and change, and hopefully get you to think hard and reflect on your life. My goal is to help you live your very best life and get the most out of the time we have here. If you missed any of the previous weeks topics or you just want to revisit a previous topic, you can find the full list here!

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It’s Never Too Late – Week 4

Wow we’re already half way through the It’s Never Too Late series!?! I have enjoyed sharing this series with you guys so much. The feedback has been fantastic and I’m thrilled that you guys are loving it too. I’m so happy that y’all are finding it helpful and using the tips I’m sharing to create your best life! If you’re new to the series, check out the previous weeks’ posts here.

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Bacon, Spinach, and Tomato Frittata

I hope you’re ready, because I”m about to blow your mind! I tweaked the classic BLT sandwich into a healthier, low-carb BST frittata. What in the world is a BST frittata you ask? Bacon, spinach, and tomato of course. And you know what? It’s just as good as the sandwich!! I’ll wait while you let that sink in…
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It’s Never Too Late – Week 3

Can you believe we’re already into week 3 of this series?! I have really enjoyed sharing with you guys and I am loving all the feedback and comments!! If you missed previous posts in this series and want to look back on Week 1 or Week 2, you can find them under the Inspiration tab at the top of the page. This week we’re delving into the topic of toxic relationships. Again, this is something that I feel everyone can relate to, so let’s jump right in I can’t wait to get started!

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